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Atlanta Personal Trainer Gives Top 5 Benefits of Personal Training

We know it’s hard to get motivated and even harder to STAY motivated when it comes to being healthy and fit!  In this series of articles we will give you our top 5 benefits of working with a personal...

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Corporate Fitness Program in Atlanta

Corporate fitness programs reach an all time high Corporations large and small are beginning to see the importance of physical fitness and are starting to offer their employees group training as an...

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Encourage Your Employees to be Fit and Healthy

Employers are looking for new ways to encourage their employees to live a healthier lifestyle.  Since studies have shown that physically fit employees are more productive, corporations are always...

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Woodstock Personal Trainer Tip: Battling the Winter Bulge

Look Hot during the Cold I don’t know about your body, but mine is programmed to BULK UP during the winter. It’s a psychological and physiological thing that happens on the first cool day of the year....

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